Blue Zone Paradise
Dubrovnik, while not officially designated as a "Blue Zone," shares many traits with Blue Zone regions around the world, where people enjoy long and healthy lives. Blue Zones, like Sardinia in Italy or Okinawa in Japan, are regions where people live significantly longer, with a high concentration of centenarians.
Dubrovnik and the Dalmatian Coast offer a lifestyle similar to these principles
People in this region typically enjoy:
Mediterranean Diet: Fresh, seasonal ingredients form the basis of daily meals. Olive oil, fresh fish, fruits, and vegetables all contribute to a balanced, heart-healthy diet.
Active Lifestyle: The rugged coastal terrain and vibrant outdoor culture encourage physical activity. Locals and visitors alike walk, swim, kayak, gardening, and hike frequently, adding natural, low-intensity exercise to daily life.
Social Connections: The culture in Dubrovnik highly values family bonds, social gatherings, and community engagement. Strong social ties are essential for mental and emotional well-being and are a core feature.
Slower Pace and Low Stress: Living by the sea and away from the pressures of fast-paced city life contributes to lower stress levels. Dubrovnik’s laid-back, Mediterranean lifestyle is conducive to better mental health and reduced stress.
Connection to Nature: The proximity to the Adriatic Sea and natural landscapes supports a lifestyle connected with nature, which has positive effects on both physical and mental health.
While not yet officially labeled a Blue Zone, Dubrovnik offers many of the lifestyle components associated with Blue Zones, contributing to a higher quality of life and potentially greater longevity for residents.
Watching older residents navigate the City's many stairs with ease highlights a lifestyle rich in physical activity, a key factor that aligns Dubrovnik with other renowned Blue Zones.
Sea Temperature In Dubrovnik
Spring: at 14–20°C (58–68°F), the sea is ideal for gentle
swims, SUP, or snorkeling—balancing play with reflection.
Summer: with 21–28°C (70–82°F), it invites long swims,
sunny snorkeling, and hidden beach adventures.
Winter: at 11–14°C (52–58°F), cold-water swims feel both
energizing and meditative, enhanced by breathwork.
We have two SUP boards available, so if you feel like exploring the sea in a fun and relaxing way, you're welcome to give it a try!